Taoist yoga is a gentle way to exercise the body:
• Simple to perform
• Easy to learn
• Improves balance
• Stress-relief
• Encourages a calm mind and composed emotions
• Energises
• Does not strain the body
• Strength-building
• Emphasis is placed upon allowing rather than forcing
• Improves skeletal alignment and poise
• Low-impact
• Can be practiced by people of all ages
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