Sunday

Peter Southwood's tips #4 3 times

High repetition may be a favoured by many martial artists but it can lead to a serious lack of concentration.
The practice can become sloppy and careless.

When drilling any form, martial drill or set, the recommendation is to simply do it 3 times through.
Each time wants to be a little slower than the previous repetition, or a little faster, depending on what you are emphasising that day.

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