Monday

Being realistic

Facing up to your age can be a bit hard if you have an ego.

A well-balanced 40 year old usually recognises that they do not really want to undergo violent combat. They are looking for something milder. Yes, they want self defence skills, but they also want more. They want to feel fit, calm and comfortable in their own body.

A good tai chi class can offer self defence without the risks associated with the external arts.

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