Friday

What is tai chi?

Tai chi is:
  1. a form of healthy exercise
  2. a system of self defence
  3. meditation training
  4. the physical embodiment of taoist and martial insights
  5. a spiritual journey

The meaning of tai chi can be found in its application of taoist insights and principles in everyday life.
It is about making skilful use of what is available.
Making the best of things.

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