Self defence training is the best form of stress management.
Learning how to stand alone against assailants who plan to hurt you is a serious test of nerve.
It is essential to remain calm when faced with a crisis.
Tai chi demands that the student does not tense-up or meet force with force; the system must be applied in accord with what is happening.
The ability to meet such challenges is a major coping skill and demonstrates strong character.
Our students proceed through the self defence syllabus with a grin on their face; nothing is asked of them that they cannot do.
We find that each individual knows when they are ready for a challenge and will ask for it when the time is right.
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