Wednesday

Training

The training methods taught in class were designed to gently encourage you to use your mind and body in a different way.
Your existing habits will actually impede you.
Instead of performing an exercise comfortably, you will find the drill awkward... until you relax and do something unfamiliar.
Slowly, you learn to recognise the benefit of moving in the internal way.

Obviously, this process takes time.
It also requires the student to engage physically and mentally with the art.