Friday

Bones

Correct alignment of the body will enable you to use your body with less effort and greater strength.
Counteracting the force of gravity is a key consideration.

The vertebrae and joints must be free to move in a fluid, smooth manner.

Physical tension and bad muscular habits impede the ability to move spontaneously and freely.
Tension is the enemy of movement.
The more tense you are, the less you can move.