Thursday

Caution

Finding a tai chi class may sound like a simple enough proposition, but there are many considerations to take into account.

Many classes purport to be teaching tai chi, but are really offering tai chi-style exercise.
Often the instructor only knows a few warm-up exercises and a short sequence of movements.
They move their arms around and the class copies.

Synchronised arm waving is not tai chi. No matter how pretty it looks. Or how nice it feels. Or how popular the class is.



Choose your class carefully: