Friday

Mind, body, spirit

Instead of feeling apart from what is happening, we feel the physics of the movement, the kinetic flow.
Our own body and our self-consciousness is lost in the event itself.
There is no more self or other, just movement, just sensation/feeling.

When your mind/body/spirit integration is complete, you act so unconsciously that you no longer really feel the movements as such.
It is spontaneous and natural. It just happened.