Tai chi: an ancient exercise system that involves performing a series of
graceful fluid moves which look simple but are in fact incredibly
challenging.
Renowned as a stress reliever - it deeply relaxes mind and body while instilling a wonderful surge of energy and vitality. It bestows flexibility, improves balance and coordination, strengthens the heart, and increases lung capacity.
(Jane Alexander)
Renowned as a stress reliever - it deeply relaxes mind and body while instilling a wonderful surge of energy and vitality. It bestows flexibility, improves balance and coordination, strengthens the heart, and increases lung capacity.
(Jane Alexander)
