Wednesday

Qigong

Every qigong exercise is studied crudely at first, in order to gain simplistic coordination.
This enables the student to move the body in a gross way.

Tendons and ligaments are stretched and basic connection principles are introduced.
Significant attention is placed upon alignment, positioning, structure, balance, mobility and good body use.
Optimal usage is encouraged.
Every action should be natural, comfortable and not exaggerated.