Monday

Taijiquan syllabus

Taijiquan students work through a very extensive, structured training program.
The syllabus includes:

 • Form
 • Weaponry
 • Stretching
 • Self defence
 • Partner work
 • Seizing (chin na)
 • Form applications
 • Internal power (jing)
 • Energy work (qigong)
 • Strength-building exercises
 • Whole-body strength (neigong)
 • Grappling (shuai jiao & pushing hands)

From the onset you are introduced to material that is more advanced than what is normally practiced in the martial arts.

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