Tuesday

Tzu-jan

Some neigong can be cultivated by exercise.
Others are more subtle and need the mind to be engaged in a particular way until the neigong is habit.

The more advanced neigong arise because existing neigong are in place.
With practice and experience they arise by themselves.

Tzu-jan concerns cannot be made to happen or directly cultivated.
They are a by-product of ingrained internal movement habits.