Many young people begin to lose their flexibility in their 20's and 30's and
seldom regain it.
The main problem is laziness.
Sitting for lengthy periods of time is bad for the body.
It causes muscles to tighten, circulation to suffer, the eyes to become
fixed and the mind to dull.
The legs, lower back and shoulders typically become weak, tight and
often quite painful.
Tao yin stretching slowly reverses the problem.
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