Saturday

Maintenance

There are many books available that detail what kinds of food people should eat.
Typically, a varied wholefood diet and plenty of water is encouraged.
Tai chi is an ideal way to exercise your body well.
Not only does it provide a
healthy workout, it also cultivates positive habits of body use.
The training is not strenuous or stressful.
You undertake regular training and let the mild exercise build up layers of strength.

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