Sunday

Servicing your body

Physical tension and bad muscular habits impede the ability to move freely.
Tension is the enemy of movement.
The more tense you are, the less you can move.

Tai chi rids the body of tension.
It is concerned with
retraining the body's posture and movement for optimal functioning.
Correct alignment of the body will enable you to use your body with less effort and greater strength.

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