Rooting is a by-product of sinking - it is the feeling of inherent strength and stability that comes from the muscles and joints relaxing fully.
Allow the shoulders, elbows and wrists to become heavy and sink.
If you are successfully rooting then the insubstantial limb will feel heavy and solid when pushed.
This is a consequence of relaxed muscle, and is not a 'doing'. Be very careful not to brace or resist.
No comments:
Post a Comment