Saturday

There is irrefutable evidence that exercise benefits most aspects of health.
Exercise is an essential part of therapeutic approach for arthritis.
Pain and stiffness of the joints tend to discourage patients from exercising.
However without exercise, joints can become even more stiff and painful.
This happens because exercise actually keeps bones, muscles and joints healthy.
It is important to keep muscles as strong as possible because the stronger the muscles and tissues around joints are, the better they will be able to support and protect those joints.
If people do not exercise, their muscles become weaker,
and their bones can become osteoporotic.
Exercise pumps blood and body fluid through to the muscles, tendons and the joints,
which will facilitate healing.

(Dr Paul Lam)

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