Friday

The essence of the art

Every tai chi student in the world should be working towards acquiring these abilities and knowledge:
  1. 4 ounces of pressure
  2. 5 centres
  3. 6 balanced pairs
  4. 13 postures
  5. Accord
  6. Blending
  7. Central equilibrium
  8. Chin na (seizing): misplacing the bones, dividing the muscles, sealing the breath & cavity press
  9. Close-range combat
  10. Composure
  11. Connection
  12. Conservation of energy
  13. Double weightedness (avoidance of)
  14. Filing
  15. Folding
  16. Freeform triangle
  17. Groundpath
  18. How to apply every form posture martially
    - at least 7 different ways
    - in a thorough & convincing manner
    - using shuai jiao, chin na & jing
    - in keeping with the Tai Chi Classics
  19. Invest in loss
  20. Jing
  21. Lead into emptiness
  22. Listening
  23. The meaning and application of the Tai Chi Classics
  24. The meaning and application of the martial classics 
    - The Art of War
    - The Book of Five Rings
    - 36 Strategies
  25. The meaning and application of the taoist classics
    - The Way and Its Power
    - The Way of Chuang Tzu
    - The Book of Changes
  26. Mindfulness
  27. Moving from the centre
  28. Mutual arising
  29. Opening & closing
  30. Optimal use of alignment and structure
  31. Peng
  32. Practical applications of yielding
  33. Reeling silk
  34. Reverse breathing
  35. Shen
  36. Sinking & rooting
  37. Small circle movement
  38. Spontaneity
  39. Stickiness
  40. Strategy & tactics
  41. Substantial & insubstantial
  42. Sung
  43. Tzu-jan (of itself so)
  44. Uniting upper & lower
  45. Weaponry
  46. Whole-body movement
  47. Wu nien (not preparing)
  48. Wu wei (not forcing)
  49. Yin/yang
Please see Neijiaquan: The Inner School website for an explanation of much of this material.

This list is not comprehensive or exhaustive; it merely serves as an illustration. Many more skills might have been included.
Other tai chi schools might consider additional skills to be equally important.

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