Tai chi offers a balanced approach to the cultivation of health, vitality and wellbeing.
There is no sweating, straining or panting for breath. There is gain without pain.
The benefits of tai chi are significant and long-lasting:
- Stay calm
- Develop your memory skills
- Boost energy
- Increased brain activity
- Cultivate an unusual form of strength
- Improved joint function
- Feel balanced
- Increased stamina and endurance
- Release deeply-held muscular tension
- Increased flexibility
- Better focus/concentration
- Learn to relax naturally
- Improved poise and posture
Long held to be an excellent anti-aging regime, tai chi may indeed be the perfect exercise (Harvard Medical School).
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