The meditation aspect of tai chi training encompasses a wide variety of different approaches, all designed to cultivate presence:
Every exercise, form movement and partner drill challenges the student to remain here and now.
By bringing the mind to the immediate moment we aim to become unselfconscious - not thinking, not talking, not emoting.
Just being.
By bringing the mind to the immediate moment we aim to become unselfconscious - not thinking, not talking, not emoting.
Just being.
No comments:
Post a Comment