Wednesday

Impediments to meditation

• TV• Politics• The news• Alcohol• Drugs• Gossip• Egotism• Phoney behaviour• Self-promotion• Passive aggressive traits• Anger• Talking rather than doing• Hurrying• Mock humility 
• Social games/role play e.g. "I have no time" "I'm too busy"• Self-gratification• Exoticism• Fantasising/daydreaming• Lack of commitment• Insincerity

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