Thursday

Karen

Karen is the assistant teacher for the tai chi for fitness syllabus.
She has been with the school for 5 years. Her main interests are tai chi, qigong, Taoist Yogamassage, core strengthcardio work and psoas exercises.
When Karen first came to class she had very stiff elbows and really bad back/shoulder ache from her job as a screenwriter.
After working with Sifu Waller (and taking responsibility by practicing every day) Karen was able to release the tension from her elbows entirely and rid herself of the back/shoulder pain.
As a consequence of her enthusiasm, Karen has significantly increased her strength, suppleness, flexibility, balance, as well as improving her poise and mobility.

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