Friday

Most studies agree that there are a number of key personality characteristics that are important for healthy aging: easygoing, cheerful, self-confident, adaptable, active, independent, creative, happy, relaxed, satisfied, calm, open, agreeable, conscientious, sociable and having a high tolerance for frustration being mentioned most often.

 The traits that lead to an unhealthy, shorter life? Being repressed, dogmatic, stubborn, hostile, neurotic, angry, guilty, sad, fearful, anxious, depressed and aggressive.


 (Dr Bradley Wilcox, Dr Craig Wilcox and Dr Makoto Suzuki)

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